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Focus on protein intake during this phase

Unless you have a true biotin deficiency which is uncommon but can occur with chronic alcohol use, pregnancy, certain gastrointestinal disorders, or long-term anticonvulsant therapy biotin supplements: Do not improve hair growth Do not prevent telogen effluvium Can falsely alter important lab tests (including thyroid & cardiac troponin levels) Multiple dermatology reviews and placebo-controlled trials show no benefit for biotin supplementation in people with normal biotin levels

For practical planning, see the vial consumption chart earlier in this guide

34kg/m2 and HbA1c was 7.3% vs 7.3%